7 Benefits of Grass-Fed Beef Sticks for Your Health

Many dieticians and physicians agree that grass-fed beef has healthy compounds that can help promote overall health. It is lower in fat than meat from grain-fed animals and has higher levels of antioxidant vitamins A, E, and D and lutein.

These single-serving beef sticks are the perfect snack for outdoor enthusiasts. Beef Sticks are free from artificial preservatives and have a beefy, natural flavor.

Rich in Omega-3 Fatty Acids

Grass-fed beef has more omega-3 fats for your heart than grain-fed meat. The omega-3s help reduce inflammation and promote cell development.

Compared to feedlot-raised cattle, grass-fed cows have lower saturated fat levels. The meat from these animals is packed with antioxidant vitamins.

A grass-fed meats and dairy diet can provide twice as much CLA or conjugated linoleic acid. This can help to lose weight because it cuts down your calorie intake.

In addition, grass-fed beef sticks are ideal for anyone following a low-carbohydrate diet. They are shelf stable, easy to eat, and contain clean protein. They were a great alternative to sugary junk snacks for road trips. They are free of artificial nitrate compounds and monosodium glutamate (MSG). They have no preservatives or added hormones.

High in Protein

Grass-fed beef contains all the amino acids your body needs to build protein, making it a great source of high-quality protein. Having enough protein can help prevent sarcopenia, the loss of muscle tissue caused by a lack of exercise and a poor diet.

Unlike grain-fed meat, grass-fed beef is not preserved with chemical nitrates and nitrites. These preservatives extend the shelf life of meat products but can cause health problems. Nitrates and nitrites can combine with other compounds in the body to form carcinogenic compounds called nitrosamines.

Instead, grass-fed meat is naturally preserved with vitamin C and other natural agents. Check your food label and choose brands that are nitrate-free and nitrite free. You will also want to look for brands low in carbs and sugar.

Rich in Vitamins and Minerals

Since beef is an excellent source of protein, we all know that “you are what you eat.”

The body absorbs protein from grass-fed cattle more easily than grain-fed cows. Plus, gram for gram, grass-fed beef is lower in calories than commercially raised beef.

Look for nitrate and nitrite-free beef jerky to avoid added preservatives. Nitrates and nitrites are added to many cured meats as preservatives but have been linked to several health conditions.

Grass-fed beef is also rich in antioxidant vitamins such as A and C. These are important for skin health, immune support, and memory enhancement. Eggs from pastured chickens are also rich in health-enhancing carotenoids and a vivid yellow/orange, showing that the birds eat their natural diet of healthy grasses.

Low in Calories

Grass-fed beef sticks are a healthier alternative to many other snacks that are high in calories and contain empty calories. They also have fewer preservatives, such as chemical nitrates and nitrites.

A nutrient found in meat from grass-fed cattle is called conjugated linoleic acid, or CLA. This nutrient helps reduce cancer risk and may aid in weight loss.

Grass-fed beef sticks are the perfect snack for those who follow a low-carb diet, such as keto, paleo, Whole 30, or AIP. Kids can eat them as a healthier alternative to other sugary junk foods, and adults can enjoy them during road trips without worrying about blood sugar crashes. They are also great for athletes looking to improve their performance in endurance sports, such as running and cycling.

Lower in Fat

Beef sticks made from grass-fed meat contain a good amount of protein. For gaining and preserving muscular mass, this is crucial. It also helps prevent sarcopenia, which results from a protein deficiency over time.

The beef used to make jerky from grass-fed cattle contains less fat than the grain-fed version. Grass-fed meat is also lower in calories.

Besides being leaner, organic beef jerky provides more vitamins and nutrients. For example, it contains conjugated linoleic acid (CLA), an anti-carcinogenic antioxidant. The best part is you can get your hands on these healthy snacks without the hassle of going to the store. You can buy them online and deliver them at your convenience. You can even place a recurring order.

Lower in Cholesterol

The omega-3 fats in grass-fed beef can help keep your heart beating steadily instead of experiencing dangerous erratic contractions. According to Healthline, meat from grass-fed cows contains up to five times the amount of omega-3 fatty acids as traditional beef. It also has conjugated linoleic acid, which is thought to fight cancer, reduce body fat, and help lose weight.

Another benefit is the lower cholesterol content of grass-fed jerky. Compared to meat from grain-fed animals, the meat from grass-finished cattle has less saturated fat and more monounsaturated fat. This makes it easier to control your cholesterol levels without sacrificing healthy fats.

Rich in Antioxidants

Grass-fed beef is lower in calories and contains more good fats. This healthy fat, conjugated linoleic acid (CLA) helps lower bad cholesterol and reduce the risk of heart disease.

The CLA in grass-fed beef is also an antioxidant, helping to protect the body from free radicals that can cause oxidative stress and premature aging. Grass-fed beef also has higher levels of Vitamin E, an antioxidant that helps balance blood sugar, lower cholesterol, and reduce free radicals.

The health benefits of a grass-fed diet are numerous. The best way to get the most from your grass-fed beef is to eat it with other nutrient-dense whole foods. For example, enjoy our 100% Grass-Fed Beef Sticks with roasted veggies or a salad.